Weigh In record (no journal entry) for 11 March 2013
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1466 kcal
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Fat: 34.24g | Prot: 108.17g | Carb: 188.96g.
Breakfast: coffee mate creamer, whole milk, fiber one honey, Special K Red Berries. Lunch: mayo, Sliced Roast Beef, Multigrain Roll. Dinner: Light Creamy Caesar Dressing, Healthy Multi-Grain Bread, Chicken Breast (Skin Not Eaten), grape tomatoes, mixed greens. Snacks/Other: Cookie, chobani nonfat raspberry. more...
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2224 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 40 minutes. more...
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gaining 0.1 lb a week
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