Weigh In record (no journal entry) for 07 September 2010
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1133 kcal
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Fat: 44.00g | Prot: 72.39g | Carb: 119.47g.
Breakfast: 100% Real Bacon Ready to Serve, 2% Milk Singles Sharp Cheddar, Egg White, Bagel Thins - Everything. Lunch: egg white, Grilled Chicken. Dinner: Chunky Salsa (Mild), Southwest Chicken Taquitos in a Seasoned Batter. Snacks/Other: apple, Sugar Free Watermelon Twist Gum, Lo-carb Monster Energy, Nesquik Low Fat Chocolate Milk, Kit Kat Chocolate Treats (Snack Size). more...
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1773 kcal
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Activities & Exercise:
Driving - 5 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 2 hours. more...
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gaining 2.5 lb a week
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