Cbkaz5's Journal, 11 March 2013

215.2 lb Lost so far: 52.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 63.58g | Prot: 106.73g | Carb: 266.14g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Beets, Dried Pine Nuts, Bistro Express Oriental, Baked or Broiled Cod. Snacks/Other: Rye Bread, Multigrain Bread, Extra Dark Chocolate 85% Cocoa. more...

2933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...