rtpeters's Journal, 07 September 2010

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Weigh In record (no journal entry) for 07 September 2010

143.4 lb Lost so far: 70.2 lb. Still to go: 8.4 lb. Diet followed poorly.

Diet Calendar Entries for 07 September 2010:

917 kcal

Fat: 26.15g | Prot: 76.44g | Carb: 99.45g. Breakfast: EAS Advantage Carb Control Protein Drink. Lunch: taco al carbon. Dinner: enchilada casserole lc. Snacks/Other: apple. more...

1863 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Lost 1lb of fat, but gained 1.2lbs of water.

07 Sep 10 by member: rtpeters


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rtpeters's Journal, 07 September 2010

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