Weigh In record (no journal entry) for 11 March 2013
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146.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1685 kcal
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Fat: 46.94g | Prot: 52.65g | Carb: 233.67g.
Breakfast: Peanut, Mandeln, Apfel, Kondensmilch, Haferflocken (Großblatt), Kaffee mit Milch. Lunch: Feldsalat Mix, Italienisches Salatdressing, Mars Minis, Knoppers Mini, Hanuta Minis, Gnocchi. Dinner: Joghurt 1.5% Fett, Speisequark 20% Fett I. Tr., Yocous nach Griechischer Art, Falafel. more...
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2189 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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marriechenxxx's weight history
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