Weigh In record (no journal entry) for 11 March 2013
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225.6 lb
Lost so far: 16.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2277 kcal
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Fat: 63.19g | Prot: 238.78g | Carb: 171.64g.
Breakfast: Turkey Breast Meat, Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli, Chicken, Pork Roast. Snacks/Other: Creamy Whey Protien, Almond Milk, creamy whey protien, Triple Threat - Caramel Peanut Fusion, Amino Acids Bad Blend, Jack3d, Liver Pills. more...
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3793 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 30 minutes, Driving - 2 hours and 45 minutes, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 1 minute, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes. more...
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gaining 7.7 lb a week
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