littledi5470's Journal, 11 March 2013

133.6 lb Lost so far: 34.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 54.00g | Prot: 121.82g | Carb: 84.98g.   Breakfast: Diet Mountain Dew (20 oz Bottle), Stevia, Quick 1-Minute Oats, Flaxseed Seeds, 100% Liquid Egg Whites, Pure Unsweetened Vanilla Almond Milk, Ultimate Muscle Protein Coookies n Cream, No Calorie Sweetener Packets. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Almond Butter, Emerald 100 Calorie Packs - Walnuts & Almonds, Ultimate Muscle Protein Chocolate. more...

2754 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 45 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...