Weigh In record (no journal entry) for 11 March 2013
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106.9 lb
Lost so far: 7.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1298 kcal
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Fat: 40.77g | Prot: 71.16g | Carb: 176.08g.
Breakfast: Pure Almond Milk - Unsweetened Original, Homemade Granola, Homemade Granola. Lunch: Pure Almond Milk - Original, Bananas, Total Lean Shake 25 - French Vanilla. Dinner: Red Tomatoes, Ketchup Packet, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, 100% Turkey Homestyle Patties. Snacks/Other: Chewy Bars - Chocolate Mocha, Nonfat Blueberry Greek Yogurt, Florida Oranges. more...
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1699 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.4 lb a week
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