Weigh In record (no journal entry) for 11 March 2013
|
102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
2083 kcal
|
Fat: 44.53g | Prot: 59.80g | Carb: 357.61g.
Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Glucosamine , Organic French Almond Vanilla Granola (25g), Fish Oil, Green Tea. Lunch: Ramune Gummys, Granny Smith, Happy Hippo, Sesame Cookie, Bubble Tea, Pineapple Cake, Peanut Brittle, Red Bean Pastry, Chinese Cake, Strudel, Pork Bun, Hapi Crackers. Dinner: Tomato. Snacks/Other: Light Fat Free Yogurt. more...
|
|
1730 kcal
|
Activities & Exercise:
Shopping - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 4 hours, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 9 hours and 28 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|