3dogsplus's Journal, 07 September 2010

146.0 lb Lost so far: 52.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 21.81g | Prot: 19.36g | Carb: 83.13g.   Lunch: beans, coconut milk, rice. Dinner: ceasar salad, shrimp, shrimp sauce. Snacks/Other: nutribar. more...

1857 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...