Weigh In record (no journal entry) for 07 January 2020
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149.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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3401 kcal
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Fat: 56.57g | Prot: 226.01g | Carb: 519.59g.
Breakfast: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg White, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Muscle Feast Carbo Lean, Brown Rice, San-J Organic Tamari, Sweet Potato, Kale, Nutricost Whey Protein Isolate, Carrots, Skinless Chicken Breast, Pears, Broccoli, Apples, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Tomatoes, Brown Rice, Skinless Chicken Breast, Bell Peppers, Great Value Sliced Salad Olives, Kale, Mushrooms, Spinach, Carrots. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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steady weight
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