Weigh In record (no journal entry) for 07 September 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1624 kcal
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Fat: 81.43g | Prot: 76.14g | Carb: 156.10g.
Breakfast: Grapes, Turkey Bacon (Cooked), Cheddar Cheese, uncooked flour tortillas. Lunch: Avocado, 12" Turkey Breast. Dinner: Turkey Bacon (Cooked), Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, 12" Medium Meat Lover's Thin'N Crispy Pizza, Original Recipe Chicken Thigh, Avocado. Snacks/Other: Grapes, Green Beans (Canned). more...
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2496 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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