Weigh In record (no journal entry) for 07 January 2020
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2458 kcal
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Fat: 85.48g | Prot: 79.01g | Carb: 278.57g.
Breakfast: Costco Ciabatta Rolls, Walnuts, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg, Harris Teeter Blueberries. Lunch: Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking). Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, New Belgium Brewing Ranger IPA, New Belgium Brewing Ranger IPA, Cuties Clementines, Apples, New Belgium Brewing Ranger IPA. more...
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2938 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 2.8 lb a week
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