Weigh In record (no journal entry) for 07 January 2020
|
266.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
683 kcal
|
Fat: 32.91g | Prot: 37.50g | Carb: 68.02g.
Breakfast: Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Mushrooms, Spinach, Egg White, Egg, Orange Juice, Coffee with Cream. Lunch: Mission Avocado, Tomatoes, Lettuce, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. more...
|
|
3411 kcal
|
Activities & Exercise:
Driving - 30 minutes, Ironing - 40 minutes, Watching TV/Computer - 2 hours and 3 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TIRED OF BEING HEAVY's weight history
|