Weigh In record (no journal entry) for 07 January 2020
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180.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1703 kcal
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Fat: 72.45g | Prot: 87.14g | Carb: 159.40g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Peppermint Mocha Coffee Creamer, Bananas , Cream (Half & Half) , Quaker Chewy Granola Bars - Chocolate Chip. Lunch: HoneyBaked Honey Baked Ham, Green String Beans, Sockeye Salmon , Extra Virgin Olive Oil, Alouette Creme Fraiche, JCS Reggae Country Style Green Pigeon Peas (Gungo Peas). Dinner: Chicken Thigh (Skin Not Eaten), Green Olives, Mariani Probiotic Apricots, Extra Virgin Olive Oil, Cauliflower, Green String Beans. Snacks/Other: Cookie, Chardonnay Wine, Ghirardelli 60% Cacao Dark Chocolate Squares, Meijer Sharp Cheddar Cheese Stick, Tangerine, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. more...
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2512 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 37 minutes. more...
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losing 3.5 lb a week
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