j-mar's Journal, 07 January 2020

196.8 lb Lost so far: 4.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 74.49g | Prot: 93.29g | Carb: 206.55g.   Breakfast: Panera Bread Everything Bagel. Lunch: Sticky Rice, Cheddar's Chicken Tenders, Cheddar's French Fries. Dinner: Old El Paso Refried Beans, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco Bell Mexican Pizza. Snacks/Other: Royal Dansk Danish Butter Cookies, Oreo Chocolate Sandwich Cookies, Skittles Original (Fun Size). more...

2668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...