Weigh In record (no journal entry) for 07 January 2020
|
194.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
1258 kcal
|
Fat: 39.84g | Prot: 66.69g | Carb: 161.67g.
Breakfast: Kerrygold Pure Irish Butter, Honey , Whole Wheat Bread, Blueberries , Cottage Cheese . Elevenses: Apples . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Fresh Pasta (Cooked) . Tea: Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
|
|
2421 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiswango's weight history
|