Weigh In record (no journal entry) for 07 January 2020
|
207.4 lb
Lost so far: 29.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
2343 kcal
|
Fat: 94.94g | Prot: 114.22g | Carb: 256.03g.
Breakfast: Parkay Margarine, Hiland Fat Free Skim Milk, Kodiak Cakes Muffin Unleashed - Blueberry, Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Wish-Bone Italian Salad Dressing. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Apples , Sunshine Cheez-It Original Snack Crackers, Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer, Bare Naked Vanilla Almond Crunch Granola, Dannon Oikos Triple Zero - Vanilla (Container), Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
|
|
2978 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|