Weigh In record (no journal entry) for 07 September 2010
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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930 kcal
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Fat: 15.50g | Prot: 62.00g | Carb: 143.00g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Greek Yogurt - Strawberry, Honey Turkey Breast, Egg Substitute. Lunch: Peaches & Creme Fruit Parfait, Double Fiber 100% Whole Wheat Bread, Taste Escapes Peppered Beef. Snacks/Other: Butter Lover's Pop Corn, Pirouline Chocolate Wafers, Light Fat Free Apple Turnover Yogurt. more...
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2130 kcal
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Activities & Exercise:
Standing - 49 minutes, Desk Work - 1 hour and 20 minutes, Driving - 17 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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