MissBethie's Journal, 10 March 2013

175.0 lb Lost so far: 1.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2074 kcal

Fat: 82.57g | Prot: 72.27g | Carb: 275.75g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), No Calorie Sweetener, Coffee. Lunch: Pretzels, Organic Hummus Classic. Dinner: Spray Butter, Sea Salt, Brown Gravy, Red Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Chicken Breast. Snacks/Other: Premium Vanilla Ice Cream, Blueberry Crisp, Creme Egg. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...