Weigh In record (no journal entry) for 06 January 2020
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250.2 lb
Lost so far: 7.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2348 kcal
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Fat: 74.54g | Prot: 125.90g | Carb: 197.86g.
Breakfast: Tia Rosa 100% Whole Wheat Tortillas, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Coffee, Wegmans 2% Colby Jack Shredded Cheese, Fried Egg, Wegmans 2% Milk American Cheese Singles, Bananas. Lunch: Wegmans 2% Colby Jack Shredded Cheese, Del Monte Fresh Pineapple, Honeydew Melon, Cantaloupe Melons, Dinosaur BBQ Pulled Pork, Roll, Green Giant Fresh Baby Cut Carrots. Dinner: Restaurant Style BBQ Sauce, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Skinless Chicken Breast, Wegmans 2% Colby Jack Shredded Cheese, Dinosaur BBQ Pulled Pork. Snacks/Other: Sierra Nevada Stout, Reese's Peanut Butter Cup, Cello Chocolate Covered Cherry, Lagunitas Lagunitas IPA, Athletic Brewing Run Wild. more...
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gaining 1.4 lb a week
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