Weigh In record (no journal entry) for 06 January 2020
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2531 kcal
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Fat: 114.83g | Prot: 86.86g | Carb: 281.50g.
Breakfast: Costco Ciabatta Rolls, Walnuts, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg, Harris Teeter Blueberries. Lunch: Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking). Dinner: Safeway Select Baby Back Ribs, Quiche with Meat, Poultry or Fish. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), New Belgium Brewing Ranger IPA, Apples, Cuties Clementines. more...
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3081 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 5.6 lb a week
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