Weigh In record (no journal entry) for 10 March 2013
|
183.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2013:
|
470 kcal
|
Fat: 36.00g | Prot: 22.00g | Carb: 31.00g.
Breakfast: Better Start 100 Calorie English Muffin, Shedd's Spread Light Spreadable Margarine, Premium Pork Light Sausage, Sugar Free Hazelnut Coffee Creamer. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne4.7's weight history
|