Weigh In record (no journal entry) for 06 January 2020
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153.7 lb
Lost so far: 9.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1326 kcal
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Fat: 49.30g | Prot: 96.81g | Carb: 122.74g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Tostitos Bite Size Corn Chips, Minute Instant White Rice, Black Beans (Canned), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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2072 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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