Weigh In record (no journal entry) for 06 January 2020
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181.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1489 kcal
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Fat: 58.06g | Prot: 61.60g | Carb: 153.27g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Bananas . Lunch: Aunt Nellie's Pickled Beets, Mixed Salad Greens, Bell Peppers, Celery, Tomatoes, Vinaigrette Dressing, Whole Foods Market Mediterranean Tuna Salad. Dinner: Green Olives, Mariani Probiotic Apricots, Chicken Thigh (Skin Not Eaten), Cauliflower , Extra Virgin Olive Oil. Snacks/Other: Coconut Macaroons , Sierra Nevada Bigfoot Barley Wine Ale, Galbani Whole Milk String Cheese , Tangerines (Mandarin Oranges), Emerald Honey Glazed Cashews, Krave Grilled Sweet Teriyaki Pork Jerky, Emerald Sweet & Salty Mixed Nut Blend - Original. more...
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2836 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 96.8 lb a week
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