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I'm waiting for my weight to back up any day now at least by some 500 g, since I lost almost 1 kg in just one day without doing anything special for that to happen.
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
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132.7 lb
Lost so far: 11.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1741 kcal
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Fat: 81.32g | Prot: 48.52g | Carb: 216.83g.
Breakfast: mango, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Lunch: whiting, olive oil, potatoes. Snacks/Other: tomato soup, granny smith, chocolate, whole milk, biscuit. more...
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1466 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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