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I really don't know how I got from 60.7 to 60.1 kg in just one day since I skipped exercise the last 2 days and I also didn't note the calories I ate since I ate. It's true that I've been so busy with somethings that I almost forget to eat though. I think this is somewhat also attributed to the "digestive system" if you know what I mean. Let's see tomorrow :)
Body fat percentage: 10.7 % (highly inaccurate reading from body composition scanner)
Diet Calendar Entries for 09 March 2013:
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1308 kcal
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Fat: 50.53g | Prot: 75.14g | Carb: 146.41g.
Breakfast: blueberries, pear, Walnuts, Dried Apricot, Dried Fig, Raisins, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Dried Prune. Snacks/Other: tomato soup, biscuit, whole milk, chicken breast, orange, Plain or Buttermilk Biscuits. more...
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2219 kcal
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Activities & Exercise:
indoor cycling, intensity level 6, more than bearable rate. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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