Weigh In record (no journal entry) for 10 March 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2087 kcal
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Fat: 44.67g | Prot: 135.08g | Carb: 150.69g.
Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Sriracha Hot Chili Sauce, Onions, Hormel Chili Turkey No Beans 99% Fat Free. Dinner: Baked or Broiled Scallops, Extra Virgin Olive Oil, Healthy Vision Vegetables. Snacks/Other: Ruthless Rye IPA, Budweiser Dry Beer, Onions , Absolutely Zero, Absolutely Zero, Absolutely Zero, Coffee, Hazelnut Creamer. more...
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2661 kcal
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Activities & Exercise:
Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Standing - 3 hours and 25 minutes. more...
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steady weight
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