j-mar's Journal, 06 January 2020

196.4 lb Lost so far: 4.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 69.17g | Prot: 76.82g | Carb: 169.54g.   Breakfast: Panera Bread Everything Bagel. Lunch: Five Guys Fries (1/2 Regular), Sonic Quarter Pound Double Cheeseburger. Dinner: New York The Original Texas Garlic Toast, Baked Potato (Peel Eaten), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2858 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...