Weigh In record (no journal entry) for 07 September 2010
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2302 kcal
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Fat: 97.93g | Prot: 92.33g | Carb: 257.23g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Scone. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: Cranberry Juice, Enchilada with Beef and Cheese. Snacks/Other: Milky Way (Minis), nature valley sweet & salty nut. more...
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gaining 0.8 lb a week
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