Weigh In record (no journal entry) for 06 January 2020
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2320 kcal
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Fat: 113.12g | Prot: 141.44g | Carb: 211.21g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). Lunch: Corn, Kroger Grilled Chicken Breast, Roasted Potato. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 5.6 lb a week
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