Weigh In record (no journal entry) for 10 March 2013
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219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2238 kcal
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Fat: 97.84g | Prot: 104.89g | Carb: 249.11g.
Breakfast: Cheese Nips, Cheddar Bay Biscuit, 100% Whole Grain Oatmeal, Cinnamon , Coffee (Brewed From Grounds) , Vitamineral Green. Lunch: Seasoned Broccoli, Coleslaw, Unsweetened Iced Tea or Hot Tea, Farm-Raised Catfish-Blackened. Dinner: Grape Jelly, Toasted Whole Wheat Bread, Extra Crunchy Peanut Butter. Snacks/Other: Cheese Nips. more...
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2422 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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