Weigh In record (no journal entry) for 23 September 2008
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2008:
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1073 kcal
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Fat: 16.83g | Prot: 42.56g | Carb: 194.16g.
Breakfast: Meijer Cinnamon Graham Crackers (Reduced Fat), Ham Slices, Private Selection Multi-Grain Bread. Lunch: Kiwi. Dinner: Lite Mayo, Turkey Breast Deli Meat, Shredded Lettuce, Onions, Pickles, Tomato, pita bread. Snacks/Other: water , Apple. more...
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losing 10.5 lb a week
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ashclark's weight history
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