Mebird's Journal, 10 March 2013

Really 152 but just going to stay at 153 God is good!

153.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 60.26g | Prot: 81.58g | Carb: 95.56g.   Breakfast: Bacon, Flaky Layer Biscuits, White Rice (Medium-Grain, Cooked), Coffee with Cream. Lunch: Parmesan Crusted Chicken (Lunch). Dinner: Parmesan Crusted Chicken (Lunch). Snacks/Other: Classic Potato Chips (28.3g), Turtle Sundae. more...

2332 kcal

Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...