Weigh In record (no journal entry) for 10 March 2013
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200.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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851 kcal
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Fat: 46.54g | Prot: 66.37g | Carb: 40.28g.
Breakfast: Onions, Spinach, Cabbage, Egg (Whole). Lunch: Apples , Mustard, Ketchup, Mayo with Olive Oil, American Cheese, Ground Beef. Dinner: Strawberry Chardonnay Vinaigrette, Spinach, Beef Steak (Lean Only Eaten). more...
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2793 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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