thynec's Journal, 06 January 2020

188.8 lb Lost so far: 12.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 79.78g | Prot: 59.64g | Carb: 115.74g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Quaker Chewy Granola Bars - S'mores. Dinner: Ranch Salad Dressing , Hot Ham and Cheese Sandwich on Bun, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Merlot Wine . more...

2780 kcal

Activities & Exercise: P90X - 35 minutes, Apple Health - 23 hours and 25 minutes. more...