Weigh In record (no journal entry) for 06 January 2020
|
208.8 lb
Lost so far: 27.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
2144 kcal
|
Fat: 87.75g | Prot: 76.07g | Carb: 263.70g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Dairy Queen Chicken Fingers, McDonald's Sweet 'N Sour Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat, Fried Batter-Dipped Okra, New York The Original Texas Garlic Toast. Dinner: Cooked Green String Beans (from Fresh), Fried Polenta, Wal-Mart Rotisserie Chicken. Snacks/Other: French Rolls , Kraft Honey BBQ Sauce, Slim Jim Beef Sticks Smoked Snack. more...
|
|
2426 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|