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Still moving in the right direction nicely.
Massage today...Not on Protocol.
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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461 kcal
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Fat: 7.71g | Prot: 52.97g | Carb: 84.12g.
Lunch: Ginger, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: Walden Farms Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries, egg white, egg. Snacks/Other: Massage Oil. more...
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losing 7.0 lb a week
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 Comments
Good job getting back in the swing of things. You sure know how to get this diet plan to work for you!! Have a great day Star!! Ellie
07 Sep 10 by member: Ellie44
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You too Ellie! I really appreciate your support...I just keep plugging away at it...I figure eventually even if it takes a while I will make it to my goal! And you will tooooooo!!!!!
07 Sep 10 by member: Star_Glow
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