Weigh In record (no journal entry) for 10 March 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2393 kcal
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Fat: 65.19g | Prot: 103.73g | Carb: 306.53g.
Breakfast: Yogurt, Blueberries, Strawberries, Red Seedless Grapes, Banana . Lunch: Onions, Mushrooms, Celery, Beef. Dinner: Wine, Bread, Vegetable rice soup. Snacks/Other: Seedless red grapes, Melon, Peanut Bar Original, Tangerine, Mcdouble. more...
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2700 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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