Weigh In record (no journal entry) for 10 March 2013
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134.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1634 kcal
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Fat: 53.05g | Prot: 158.94g | Carb: 138.39g.
Breakfast: No Calorie Sweetener Packets, Flaxseed Seeds, Ultimate Muscle Protein Coookies n Cream, 100% Liquid Egg Whites, Bagel Thins - Cinnamon Raisin, Pure Unsweetened Vanilla Almond Milk. Lunch: Radishes, Broccoli, Celery, Stewed Chicken Breast (Skin Not Eaten), Cauliflower. Dinner: Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: Almond Butter, Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch, Sugarfree Sweet Berry Gum, Ultimate Muscle Protein Chocolate. more...
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gaining 6.0 lb a week
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