Weigh In record (no journal entry) for 10 March 2013
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214.4 lb
Lost so far: 53.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1452 kcal
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Fat: 61.07g | Prot: 63.25g | Carb: 163.64g.
Breakfast: Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese, Butter, Bacon. Lunch: Fruit Punch (Frozen Concentrate, with Water), Sea Salt & Malt Vinegar Potato Chips, Turkey Cheddar Melt (Regular). more...
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gaining 4.2 lb a week
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