Weigh In record (no journal entry) for 10 March 2013
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192.5 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1304 kcal
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Fat: 53.05g | Prot: 55.94g | Carb: 151.03g.
Breakfast: Pãezinhos Franceses, Margarina Original, Pastel de Carne. Lunch: Coca-Cola, Carne de Vaca, Arroz Branco (Curto, Cozido), Badejo no Forno ou Grelhado. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Sorvete de Creme, Chicabon, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2200 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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alferreira's weight history
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