Weigh In record (no journal entry) for 06 January 2020
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179.0 lb
Lost so far: 14.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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432 kcal
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Fat: 16.40g | Prot: 20.60g | Carb: 48.00g.
Breakfast: Gut & Günstig Edel Salami, Lieken Urkorn Bauernmild (55g), Westland Old Amsterdam. more...
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gaining 3.9 lb a week
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marriechenxxx's weight history
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