Weigh In record (no journal entry) for 10 March 2013
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1129 kcal
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Fat: 62.85g | Prot: 97.37g | Carb: 52.75g.
Breakfast: Smoked Honey Ham (Cooked), Unprocessed Wheat Bran, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half). Lunch: 97% Fat Free Ham, Broccoli, Cream Cheese, Sharp Cheddar Thin Sliced, Crisp'n Light 7 Grain Crackerbread. Dinner: Don't Be Chicken, Meatless Chicken Style Strips, Crisp'n Light 7 Grain Crackerbread, Cream Cheese, Almonds, Total Greek Strained Yogurt, Gelatine. more...
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losing 5.6 lb a week
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