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I'd like to blame the pregnancy for this gain, but it's down to sheer gluttony!
Back to healthy, sensible eating . . . think I've got my chocolate fix under control 😳
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167.0 lb
Lost so far: 129.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1239 kcal
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Fat: 26.07g | Prot: 104.65g | Carb: 132.19g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Subway Sweet Onion Sauce , Subway Chicken Breast Salad. Dinner: Tesco Unsmoked Bacon Medallions, Mushrooms , M Savers Baked Beans , Egg White , Egg. Snacks/Other: Tesco Juicy Pineapple Chunks, Sainsbury's Mango Pieces, Nescafe Dolce Gusto Mocha. more...
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gaining 1.5 lb a week
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