Weigh In record (no journal entry) for 06 January 2020
|
202.2 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
2097 kcal
|
Fat: 112.84g | Prot: 109.44g | Carb: 162.22g.
Lunch: Onion Rings (Breaded and Fried) , Cheddar Cheese , Hamburger (Double Patty with Condiments) , Potato French Fries. Dinner: Brown Gravy, Gem Squash, Lean Minced Beef. Snacks/Other: Marcel's Vanilla Low Fat Frozen Yoghurt, Cappuccino. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
918259's weight history
|