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well i expect a whole lot more. after eating so much trifel... since Christmas till yesterday...i braced myself for 3.5-4 kg. But thank God its just 1.9...the sugar withdrawals will be cruel...but as the saying goes u need to be cruel to be kind... applying that today
so breakfast will be water and green tea
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255.5 lb
Lost so far: 130.3 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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671 kcal
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Fat: 38.64g | Prot: 16.26g | Carb: 37.54g.
Lunch: Coconut Oil, Beef Tongue , Grated Cheddar Cheese, Cocktail, Spinach , Egg (Whole). Snacks/Other: PnP Cocktail Koeksisters. more...
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gaining 3.7 lb a week
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