Weigh In record (no journal entry) for 10 March 2013
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146.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2508 kcal
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Fat: 50.29g | Prot: 78.05g | Carb: 328.44g.
Breakfast: Bananen, Speisequark 20% Fett I. Tr., Weizenbrötchen, Marmelade, Schwäbische Schinkenwurst, Brotaufstrich. Lunch: Toskana, Maccheroni, Yocous nach Griechischer Art, Speisequark 20% Fett I. Tr., Joghurt 1.5% Fett, Mangos. Dinner: Falafel, OTHELLO Keks Kakao, Marmelade, Bauernmild. Snacks/Other: Apfelsaft Naturtrüb, Bier (330 ml). more...
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2196 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 3 hours, Sitting - 9 hours, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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marriechenxxx's weight history
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