Weigh In record (no journal entry) for 07 September 2010
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2342 kcal
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Fat: 97.54g | Prot: 147.79g | Carb: 229.91g.
Breakfast: Bananas, Nourishing Food Bar - Strawberry Pomegranate. Lunch: Hard Salted Pretzels , Large Roast Beef Sandwich with Swiss. Dinner: Crackers, Cheddar Cheese, Black Beans, Ground Turkey. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, Peanut M&M's. more...
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losing 3.5 lb a week
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