Weigh In record (no journal entry) for 07 September 2010
|
241.4 lb
Lost so far: 5.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2010:
|
952 kcal
|
Fat: 55.09g | Prot: 91.65g | Carb: 23.54g.
Breakfast: sharp chedder cheese, large egg, Bacon. Lunch: chicken breast, spring mix salad. Dinner: salsa, steak. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, atkins, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlebearsday's weight history
|